WHAT IS PSYCHOTHERAPY

Psychotherapy is about change. People may seek help when something about their feelings, thoughts, or behaviors interferes with their day-to-day functioning. Change happens by connecting with clients at their level, establishing an alliance, formulating an understanding of their self image and world view, understanding why they behave the way they do. In psychological terms its called “insight”. In sight is sight turned inward. The next step is helping clients incorporate that understanding into their personality to bring about change. In essence, its all about connection and communication.