CLINICAL HYPNOSIS

I. Myths about hypnosis
II. What is Hypnosis?
III. When Will Hypnosis Be Beneficial?
IV. How to select a qualified Hypnotherapist?

I. Myths about hypnosis (cont'd)
Another myth about hypnosis is that people will forget what happened while they were in a trance. It is true with a very small percentage of people who go into very deep levels of trance. Most people remember everything that occurs in hypnosis. This is actually beneficial because we need a medium level of trance to accomplish most of our goals in hypnosis. When you are in a medium level trance, you will remember everything.

II. What is Hypnosis?
Hypnosis is a state of inner absorption, concentration and focused attention. It is like using a magnifying glass to converge rays of the sun and make them more powerful. We can use minds more powerfully when they are concentrated and focused. Learning self-hypnosis allows people to use their potential and get self-control. Hypnosis is not loss of consciousness, but heightened awareness turned inward. We use hypnosis to get to the deeper level of the mind, which then expedites the process of change.

Hypnosis is a state of inner absorption, concentration and focused attention. It is like using a magnifying glass to converge rays of the sun and make them more powerful. We can use minds more powerfully when they are concentrated and focused. Learning self-hypnosis allows people to use their potential and get self-control. Hypnosis is not loss of consciousness, but heightened awareness turned inward. We use hypnosis to get to the deeper level of the mind, which then expedites the process of change.

Continued...