The Self Empowerment Center

panic

Panic Attacks

Panic attack is a discrete period of intense fear or discomfort, in which you have 4 or more of the following symptoms have developed abruptly and reached a peak within 10 minutes

1)      palpitations, pounding heart, or accelerated heart rate

2)      sweating

3)      trembling or shaking

4)      sensations of shortness of breath or smothering

5)      feeling of choking

6)      chest pain or discomfort

7)      nausea or abdominal distress

8)      feeling dizzy, unsteady, lightheaded or faint

9)      feelings of unreality, or depersonalization (feeling detached from others)

10)  fear of losing control or going crazy

11)  fear of dying

12)  numbness or tingling sensations

13)  chills or hot flashes


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phone; (630) 774-8316 or (630) 674-1138 or

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